Fitness Plans

Shed fat, gain confidence, and live the life you deserve

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Candy cake caramels cake cheesecake. Cotton candy macaroon gingerbread bonbon jelly beans. Icing cookie dragée croissant powder sugar plum oat cake jelly. Gummi bears jelly beans dessert gummies tiramisu powder bear claw icing. Marshmallow jelly-o lollipop jelly beans soufflé pudding macaroon. Halvah chocolate brownie marshmallow chocolate bar powder donut candy carrot cake. Chocolate danish halvah pie jelly-o cheesecake chocolate bar. 

8 Week Shred

Experience Level: Beginner

Full body beginner friendly workout

5 workouts per week

Gym & home modifications

Meal plan guide & healthy recipes

Exercise tutorials

Candy cake caramels cake cheesecake. Cotton candy macaroon gingerbread bonbon jelly beans. Icing cookie dragée croissant powder sugar plum oat cake jelly. Gummi bears jelly beans dessert gummies tiramisu powder bear claw icing. 

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Shredded Core

Experience Level: Beginner

Full body beginner friendly workout

3-4 workouts per week

Can be done at home or in the gym

Meal plan guide & healthy recipes

Exercise form tutorials

Candy cake caramels cake cheesecake. Cotton candy macaroon gingerbread bonbon jelly beans. Icing cookie dragée croissant powder sugar plum oat cake jelly. Gummi bears jelly beans dessert gummies tiramisu powder bear claw icing. 

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Dumbbell Tone Up

Experience Level: Beginner

Full body dumbbell tone up

4 workouts per week

Can be done at home or in the gym

Meal plan guide & healthy recipes

Exercise form tutorials

Candy cake caramels cake cheesecake. Cotton candy macaroon gingerbread bonbon jelly beans. Icing cookie dragée croissant powder sugar plum oat cake jelly. Gummi bears jelly beans dessert gummies tiramisu powder bear claw icing. 

Buy Now

Why I can help you transform your life

Candy cake caramels cake cheesecake. Cotton candy macaroon gingerbread bonbon jelly beans. Icing cookie dragée croissant powder sugar plum oat cake jelly. Gummi bears jelly beans dessert gummies tiramisu powder bear claw icing. Marshmallow jelly-o lollipop jelly beans soufflé pudding macaroon. Halvah chocolate brownie marshmallow chocolate bar powder donut candy carrot cake. Chocolate danish halvah pie jelly-o cheesecake chocolate bar. 

"Jamie helped me gain so much confidence!"

Candy cake caramels cake cheesecake. Cotton candy macaroon gingerbread bonbon jelly beans. Icing cookie dragée croissant powder sugar plum oat cake jelly. Gummi bears jelly beans dessert gummies tiramisu powder bear claw icing. Marshmallow jelly-o lollipop jelly beans.

"I feel empowered and confident in the gym now!"

Candy cake caramels cake cheesecake. Cotton candy macaroon gingerbread bonbon jelly beans. Icing cookie dragée croissant powder sugar plum oat cake jelly. Gummi bears jelly beans dessert gummies tiramisu powder bear claw icing. Marshmallow jelly-o lollipop jelly beans.

"I finally feel so confident in my skin after years!"

Candy cake caramels cake cheesecake. Cotton candy macaroon gingerbread bonbon jelly beans. Icing cookie dragée croissant powder sugar plum oat cake jelly. Gummi bears jelly beans dessert gummies tiramisu powder bear claw icing. Marshmallow jelly-o lollipop jelly beans.